Body System Reboot Resources
Additional resources
Disclaimer: The information and materials provided by HealthyChange Scripts are intended to serve as a tool to facilitate lifestyle interventions and are for informational purposes only. Physicians and other healthcare providers who use HealthyChange Scripts are solely responsible for the advice, treatment, and interventions they offer to their patients. HealthyChange Scripts assumes no liability or responsibility for the use, misuse, or outcomes resulting from the use of its products or services. Physicians must exercise their own independent professional judgment and are responsible for ensuring that their use of HealthyChange Scripts complies with all applicable laws, regulations, and professional standards.
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Ideal Body Weight Calculator/BMI Calculator/Calorie Calculator >
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Calorie Deficit Calculator: Free on-line calculator that helps you to estimate how long it will take to reach your target weight by following a given calorie deficit.
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Recipe Sites:
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RBitzer.com: Recipes for Insulin Resistance created by Dieticians
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Vegan Meals for Diabetes: Education and 10 meal recipes by a Dietician
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Fiber Content In Common Foods Chart: University Of Michigan/ Michigan Medicine
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Apps:
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Hava: Making it Easier to Eat Better. Take pictures of your food and get information about the nutrition with advice to improve your meals.
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Reading a Food Label
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Meal Prep Websites: Ideas to make it easier to eat healthy food and stay on your plan:
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Dietitian Approved Healthy Recipes - The Real Food Dietitians: Can filter recipes for special needs and give you a multi-week plan with a grocery list
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Stress Management:
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The Relaxation Response: Video (4:12 min) Learn different types of breathing exercises to reduce stress and anxiety
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Box Breathing Exercise: Video (2:47min)
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Mindfulness Apps:
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22 Mental Health Apps for Stress, Anxiety, and More: On-line article listing 22 Apps designed for improving Mental Health and reducing stress
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Exercise:
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How to Start Exercising: A Beginner's Guide to Working Out
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Website from the CDC with additional information about guidelines, benefits of physical activity and how to get started
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Growing Stronger: Free Book developed by CDC with exercise log, instructions, motivational information and questionnaires to identify appropriate training levels followed by guided exercise programs (exercise programs begin on page 46)
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Modified Workouts for people with Arthritis: A library of exercise videos on the Arthritis Foundation’s YouTube channel to create customized, safe and effective workouts with joint-specific modification developed and approved by physical therapists.
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