Healthy Eating: Getting Started Resources
View additional resources for your Healthy Eating: Getting Started script
Disclaimer: The information and materials provided by HealthyChange Scripts are intended to serve as a tool to facilitate lifestyle interventions and are for informational purposes only. Physicians and other healthcare providers who use HealthyChange Scripts are solely responsible for the advice, treatment, and interventions they offer to their patients. HealthyChange Scripts assumes no liability or responsibility for the use, misuse, or outcomes resulting from the use of its products or services. Physicians must exercise their own independent professional judgment and are responsible for ensuring that their use of HealthyChange Scripts complies with all applicable laws, regulations, and professional standards.
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Recipes:
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Batch Cooking Sites: Make multiple meals and Freeze
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Nutrition Information:
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How To Eat: All Your Food and Diet Questions Answered by Mark Bittman and David L Katz, MD (Hard Cover, Soft Cover, Audiobook, ebook, Kindle)
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Nutrition for Optimal Health from the Gaples Institute: Free Online Courses in English and Spanish for the public
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Food Assistance/Governmental Resources:
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Guided Nutritional Programs:
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Educational Resources:
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APPS:
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USDA Start Simple MyPlate: Free app and website that provides individualized daily nutrition guidelines based on the user’s goals. Has a simple quiz to identify areas the user wants to improve and has a large resource of healthy meal options and ideas to improve nutritional choices. Makes attaining daily food goals fun and is available for IOS and Android.
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Hava: Making it Easier to Eat Better. Take pictures of your food and get information about the nutrition with advice to improve your meals.
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