Mental Health Resources

View additional resources for the Taking Care of Your Mental Health script

Disclaimer: The information and materials provided by HealthyChange Scripts are intended to serve as a tool to facilitate lifestyle interventions and are for informational purposes only. Physicians and other healthcare providers who use HealthyChange Scripts are solely responsible for the advice, treatment, and interventions they offer to their patients. HealthyChange Scripts assumes no liability or responsibility for the use, misuse, or outcomes resulting from the use of its products or services. Physicians must exercise their own independent professional judgment and are responsible for ensuring that their use of HealthyChange Scripts complies with all applicable laws, regulations, and professional standards.

Ted Talk: Kelly McGonigal: How to Make Stress Your Friend (14:15) >
Educational Podcast >
11 Little Mental Health Tips to Try >
Breathing Exercise Video (4:12 min). Learn different types of breathing exercises to reduce stress and anxiety. The Relaxation Response >
Mindfulness Apps: On-line Article listing 22 Apps designed for improving Mental Health and reducing stress. 22 Mental Health Apps for Stress, Anxiety, and More >
8 Powerful Self-Compassion Exercises & Worksheets Website >
HelpGuide.org: Website with information and resources for all lifestyle areas to improve mental health and stress management
Stress & Development Lab | Harvard University Website: A site listing all the stress management strategies with multiple links for resources in each category of stress management including: relaxation, self monitoring, sleep hygiene, physical activity, mindfulness, being present, self compassion, non-judgement, and behavioral activation.
Insight Timer: A Walking Meditation App, Download Free to your phone >
Progressive Muscle Relaxation Video (5 min) >
Yoga for Depression Video (15 min) >
How to Get Free Mental Health Therapy: A Comprehensive Guide >
Podcasts (search stress management, mindfulness selection on your favorite podcast platform i.e. Spotify, Apple Podcasts, Amazon Podcasts):
- Headspace
- Tranquility du jour
- The Daily Meditation Podcast
- The Digital Mindfulness Podcast
- Motivation Monday
- Invisibilis
- Happier
Books:
- This is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, PTSD, ADHD, Anxiety, OCD and More by Naidoo, MD, Uma. (2020). New York: Little, Brown Spark.

Mental Health Resources

View additional resources for the Taking Care of Your Mental Health script

Breathing Exercise Video (4:12 min). Learn different types of breathing exercises to reduce stress and anxiety. The Relaxation Response >

Mindfulness Apps: On-line Article listing 22 Apps designed for improving Mental Health and reducing stress. 22 Mental Health Apps for Stress, Anxiety, and More >

HelpGuide.org: Website with information and resources for all lifestyle areas to improve mental health and stress management

Podcasts (search stress management, mindfulness selection on your favorite podcast platform i.e. Spotify, Apple Podcasts, Amazon Podcasts):

Headspace

Tranquility du jour

The Daily Meditation Podcast

The Digital Mindfulness Podcast

Motivation Monday

Invisibilis

Happier

Books:

This is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, PTSD, ADHD, Anxiety, OCD and More by Naidoo, MD, Uma. (2020). New York: Little, Brown Spark.