This is a 16 page workbook with an embedded script that encompasses all the Lifestyle Pillars. It is for the patient whose blood work has LDL and triglycerides in the high range, with lower HDL levels, creeping fasting blood glucose levels and blood pressure over time or has high fasting blood insulin levels. They may have physical signs of insulin resistance which include (belly, visceral fat) and skin conditions: skin tags at neck, dark velvety skin at neck and armpits, acne, psoriasis, eczema. Patients often report chronic fatigue, cravings, joint pain, low energy, constant hunger, brain fog, poor mood, inflammation, weight gain, menopausal symptoms, GI symptoms and poor sleep. This also serves as a weight loss solution for those with insulin resistance.