This includes 1 of each of our 3 workbooks and a brochure so that providers may take time to read the contents fully and explore the associated resources. 
 
Includes:
1) Creating Your Healthy Self workbook that is recommended to go along with a script to deepen the self coaching experience.
 
2) Body System Reboot is a comprehensive coaching workbook that outlines behavior changes in all the Lifestyle Pillars that will address improving insulin resistance and therefore metabolism.
 
3) Weight Loss 2.0: Discover What you Didn't Know and Design a Better Plan is a 32 page booklet that has the patient ask themselves 44 questions about their previous attempts and educates them regarding their relevance in successful weight loss. It finishes with self-coaching instructions to create a better plan with goal setting and habit formation strategies.
 
4) Optimizing Your Health and Well-Being is a 4 page brochure outlining many behavior categories in addition to the usual diet and exercise options for living a healthy life.  It invites patients to use the QR code to access additional information and an extensive list of hyperlinks that lead them to a deeper dive in their subject of interest.