A thoughtful 32 page WorkBook that is designed to uncover a person’s underlying reasons behind their struggle with weight loss. It guides a patient through a series of questions that will provide insight to the common pitfalls that may have led to previous unsuccessful attempts at weight loss or maintaining weight loss. This comprehensive dive into persistent weight loss struggles encompasses virtually all contributors to lack of success and suggests actionable, accessible steps to overcome them. It includes common categories of weight loss difficulty titled Needing Support, Organizational Planning, Plan for Cravings, Nutritional Realities, Portion Realities, Get Enough Sleep, Track your Movement, Food Addiction Approaches, Mindful Eating, and Mindset.