Sleep Well Resources

View additional resources for your Sleep Well script

Disclaimer: The information and materials provided by HealthyChange Scripts are intended to serve as a tool to facilitate lifestyle interventions and are for informational purposes only. Physicians and other healthcare providers who use HealthyChange Scripts are solely responsible for the advice, treatment, and interventions they offer to their patients. HealthyChange Scripts assumes no liability or responsibility for the use, misuse, or outcomes resulting from the use of its products or services. Physicians must exercise their own independent professional judgment and are responsible for ensuring that their use of HealthyChange Scripts complies with all applicable laws, regulations, and professional standards.

Free mobile apps available:
- Sleep Cycle: This app tracks your sleep patterns and wakes you up during your lightest sleep phase, helping you feel more refreshed. It offers a free version with basic features
- Calm: While Calm has premium features, it also offers free content like sleep stories, guided meditations, and breathing exercises to help you relax and fall asleep
- Headspace: Known for its meditation and mindfulness content, Headspace provides free sleepcasts and wind-down exercises to help you prepare for sleep
- Pzizz: This app uses a combination of music, voiceovers, and sound effects to help you fall asleep, stay asleep, and wake up refreshed. It offers a free version with limited features
- BetterSleep: Formerly known as Relax Melodies, this app offers a variety of free sounds and meditations to help you create a personalized sleep environment
- SleepScore: Provides detailed sleep tracking and personalized advice based on your sleep data. The free version includes basic sleep tracking features
Learn about Sleep Hygiene with recommendations for other resources:
Pre-bed Activities:
- 7 Minute Bedtime Yoga: Yoga With Adriene (on the floor)
- Relaxing bedtime stretches for better sleep | Seniors, beginners by yes2next: 8 min Video with breathing and very gentle stretching exercise starting at the edge of the bed and perfect for Seniors
- 3 min Breathing Exercise for Sleep >
Work Book: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) by Colleen Carney and Rachel Manber from New Harbinger Publication, Oakland CA, 2009